Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and wellbeing. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness.

Our approach isn't to rope you in for passive treatments .We don’t treat painful necks, backs and elbows. The experience of pain is a continuum. As such, rehabilitation needs to reflect this. We make a point to be aware of and address all burdensome aspects of the pain experience. We treat people in pain. We believe in the adaptability and robustness of the human body and thus with our plan of simple exercises and lifestyle-based management, we target just that without fail.
 We believe in enabling and empowering you in the face of a lived pain experience and promoting self-management so that you can get back to doing what you love.

We treat a host of conditions like: Back pain Sciatica Neck pain Osteoarthritis Rheumatoid arthritis Tennis elbow Carpal tunnel syndrome Plantar fasciitis Rotator cuff tear Meniscal injuries ACL tears Fractures of the upper and lower limb and the spine Tendinopathies Other common sports injuries Neurological disorders like stroke, MS, Parkinson's Pelvic floor pain/conditions Incontinence Ante natal and post natal rehab

No, a doctor’s referral is not required for physiotherapy assessment and treatment. Physiotherapists are trained to assess and diagnose your condition.

How many physiotherapy sessions will I need? The number of physiotherapy sessions you will need depends on your condition, severity of injury or illness, and your personal goals. Your therapist will work with you to create a personalized treatment plan that meets your needs.

If applicable, please bring any medical documentation you have received regarding your condition. Please bring a water bottle as well.

Telehealth/telerehabilitation is a convenient and affordable way to reach clinicians and consult with them online. One can easily book a consultation with us and discuss their injuries, diseases, pain experiences and concerns. 
- Our services include orthopaedic (back pain, sciatica, osteoarthritis, tennis elbow, neck pain, frozen shoulder, hip pain, fractures of the upper limb/lower limb/spine, etc.), sports rehab, post-injury, post/ pre- surgery rehabilitation, pelvic floor rehab, ante natal/post natal rehab and neurological rehab.

Online consultation is a single or package-based series of online calls through google meet wherein we get together periodically to go over your concerns, assess the variables that surround your discomfort and plan your rehab suited best to your needs.

Tele rehab is as good as in-person sessions, or might be even better, as it is easily accessible, cost-effective, time-efficient, doesn't require commute and promotes self management and self efficacy.

It's a common misconception that physiotherapy or physical rehabilitation has to be hands-on to be effective. Although, that adds a sense of personal attention, so do one-on-one sessions of tele-rehab.
 Our approach isn't to rope you in for passive treatments. We believe in the adaptability and robustness of the human body and thus with our exercise and lifestyle-based management, we target just that without fail.
- We believe in enabling and empowering you in the face of a lived pain experience and promoting self-management.

And it's not just us saying that, for the last couple of decades researchers have looked into the effectiveness of telehealth and telerehabilitation and they've found that it's just as effective if not more for some people.
 This is owed to :
- Shared decision-making. The time we can give to decipher your aches and pains. Improved adherence, because of improved accessibility and regular follow-ups.