What Is Modulation? Modulation is defined as the exertion  of a modifying  or controlling influence on something. Similarly, pain...

Why does a disc herniation hurt?  This blog aims to discuss the mechanism behind the pain because of disc herniations in detail which...

Let's get straight to it,  text neck  is not a diagnosis. Text neck, which is an alternate term used for pain as a result of forward neck...

historically there’s been good literature to show that icing an injury is a good choice. But how does practice reach such an agreement?...

Is it fair to demonize sitting, an activity that is done so often and constantly in today’s world? Does sitting pose an equal threat to...

Simply put Manual therapy is a set of physical interventions (mostly passive) used by a ‘specific lot’ of Allied and Health care providers

“Pictures can be deceiving”. In the world of social media, it is hard to judge the reality of a person and situation by looking at their...

Has the fear of being unable to exercise for a longer duration prevented you from working out and being active? Just 15-20 minutes  of...

In the world of pain and discomfort, one often encounters the term "Myofascial Trigger Points" or MTrPs. However, this concept is...

Low back pain . It’s a story told and re-told by generations of scholars, clinicians, students, and skeptics, yet the most perplexing and...

In the realm of women's health, one condition that has garnered attention, yet remains shrouded in mystery, is diastasis recti....

In the realm of musculoskeletal health, the Biopsychosocial model of healthcare has become a cornerstone, emphasizing the...

But what if we told you that this popular belief might not hold water, and anyone who wants and needs to do deep squats can do so fearlessly

Parkinson’s disease (PD) is the second most prevalent age-related neurodegenerative disorder, affecting nearly 3% of individuals over age...

Core muscles have become a buzzword in fitness and wellness circles, often touted as the key to a robust and pain-free body. But what...

As a protective response to pain, our bodies tend to 'Restrict Movement' in the affected area.

Diffuse Noxious Inhibitory Control (DNIC), also known as conditioned pain modulation (CPM) is the body's own pain relief mechanism.

We've all heard it before—the idea that forcefully contracting your glutes throughout exercises like bridging, squats, and deadlifts will...

The Groin in musculoskeletal health is considered an obscure location, even dubbed the ‘Bermuda Triangle’ by Mario Bizzini.

As discussed in an earlier blog , Osteoarthritis (OA) has long been regarded as a degenerative joint disease primarily caused by wear and...

Today, we want to shed light on an essential aspect of the rehabilitation and recovery journey: its non-linear trajectory . Many of us...

Today we delve into the often overlooked but vital aspects of managing pain, that can be used as a guide for clinicians and patients as...

sciatica is a symptom rather than a specific diagnosis, which is a result of not only compression but also inflammation around the nerve ...

Why does my elbow have to do anything with me playing or never having played ‘Tennis’? In this Blog, we’ll attempt to simplify Tennis elbow