Low back pain . It’s a story told and re-told by generations of scholars, clinicians, students, and skeptics, yet the most perplexing and...

In the realm of musculoskeletal health, the Biopsychosocial model of healthcare has become a cornerstone, emphasizing the...

But what if we told you that this popular belief might not hold water, and anyone who wants and needs to do deep squats can do so fearlessly

As a protective response to pain, our bodies tend to 'Restrict Movement' in the affected area.

Diffuse Noxious Inhibitory Control (DNIC), also known as conditioned pain modulation (CPM) is the body's own pain relief mechanism.

We've all heard it before—the idea that forcefully contracting your glutes throughout exercises like bridging, squats, and deadlifts will...

sciatica is a symptom rather than a specific diagnosis, which is a result of not only compression but also inflammation around the nerve ...

Why does my elbow have to do anything with me playing or never having played ‘Tennis’? In this Blog, we’ll attempt to simplify Tennis elbow

There is no one "right" way to move, only movement we are prepared for or not. Challenge yourself, you get what you train for. Be plastic!

Should we run away from sweetness or does everyone need a little extra of it, especially, in today’s time, and yet somehow we humans ....