“Pictures can be deceiving”. In the world of social media, it is hard to judge the reality of a person and situation by looking at their...

Low back pain . It’s a story told and re-told by generations of scholars, clinicians, students, and skeptics, yet the most perplexing and...

In the realm of women's health, one condition that has garnered attention, yet remains shrouded in mystery, is diastasis recti....

In the realm of musculoskeletal health, the Biopsychosocial model of healthcare has become a cornerstone, emphasizing the...

But what if we told you that this popular belief might not hold water, and anyone who wants and needs to do deep squats can do so fearlessly

As a protective response to pain, our bodies tend to 'Restrict Movement' in the affected area.

We've all heard it before—the idea that forcefully contracting your glutes throughout exercises like bridging, squats, and deadlifts will...

sciatica is a symptom rather than a specific diagnosis, which is a result of not only compression but also inflammation around the nerve ...

There is no one "right" way to move, only movement we are prepared for or not. Challenge yourself, you get what you train for. Be plastic!

Femoroacetabular impingement syndrome is a disorder of pain and disability around the Hip, defined by a triad of symptoms, signs & imaging.

t is safe to say that the structures in our body are designed to respond to load and hence thrive under specific types of load, sometimes...