top of page


34. The Dark Side of Manual Therapy
Simply put Manual therapy is a set of physical interventions (mostly passive) used by a ‘specific lot’ of Allied and Health care providers

Vikalp Saxena
Apr 22, 20249 min read


30. Pain Liberation: Overcoming pain Catastrophizing
In the realm of musculoskeletal health, the Biopsychosocial model of healthcare has become a cornerstone, emphasizing the...

Physio Explored
Nov 14, 20235 min read


05. DNIC: The Body's Pain Relief Mechanism
Diffuse Noxious Inhibitory Control (DNIC), also known as conditioned pain modulation (CPM) is the body's own pain relief mechanism.

Physio Explored
Jul 23, 20234 min read


27. Sciatica 101: Pills, Exercise, and Surgery.
sciatica is a symptom rather than a specific diagnosis, which is a result of not only compression but also inflammation around the nerve ...

Prerna Pant
Apr 30, 20237 min read


26. Treating Tennis Elbow 101: Ace Your Recovery
Why does my elbow have to do anything with me playing or never having played ‘Tennis’?
In this Blog, we’ll attempt to simplify Tennis elbow

Vikalp Saxena
Apr 2, 20235 min read


19. A Deep Dive Into The World Of Low Back Pain
Is it just low back pain? Or is it a slipped disc or a pinched nerve or sciatica ? Do I need to rest or just stretch? Or will I have to...

Prerna Pant
Oct 23, 20227 min read
bottom of page
