Simply put Manual therapy is a set of physical interventions (mostly passive) used by a ‘specific lot’ of Allied and Health care providers

“Pictures can be deceiving”. In the world of social media, it is hard to judge the reality of a person and situation by looking at their...

Low back pain . It’s a story told and re-told by generations of scholars, clinicians, students, and skeptics, yet the most perplexing and...

In the realm of women's health, one condition that has garnered attention, yet remains shrouded in mystery, is diastasis recti....

In the realm of musculoskeletal health, the Biopsychosocial model of healthcare has become a cornerstone, emphasizing the...

But what if we told you that this popular belief might not hold water, and anyone who wants and needs to do deep squats can do so fearlessly

As a protective response to pain, our bodies tend to 'Restrict Movement' in the affected area.

Diffuse Noxious Inhibitory Control (DNIC), also known as conditioned pain modulation (CPM) is the body's own pain relief mechanism.

We've all heard it before—the idea that forcefully contracting your glutes throughout exercises like bridging, squats, and deadlifts will...

The Groin in musculoskeletal health is considered an obscure location, even dubbed the ‘Bermuda Triangle’ by Mario Bizzini.

Why does my elbow have to do anything with me playing or never having played ‘Tennis’? In this Blog, we’ll attempt to simplify Tennis elbow

There is no one "right" way to move, only movement we are prepared for or not. Challenge yourself, you get what you train for. Be plastic!

Femoroacetabular impingement syndrome is a disorder of pain and disability around the Hip, defined by a triad of symptoms, signs & imaging.

Should we run away from sweetness or does everyone need a little extra of it, especially, in today’s time, and yet somehow we humans ....

Is it just low back pain? Or is it a slipped disc or a pinched nerve or sciatica ? Do I need to rest or just stretch? Or will I have to...