“Pictures can be deceiving”. In the world of social media, it is hard to judge the reality of a person and situation by looking at their...

Low back pain . It’s a story told and re-told by generations of scholars, clinicians, students, and skeptics, yet the most perplexing and...

In the realm of musculoskeletal health, the Biopsychosocial model of healthcare has become a cornerstone, emphasizing the...

As a protective response to pain, our bodies tend to 'Restrict Movement' in the affected area.

sciatica is a symptom rather than a specific diagnosis, which is a result of not only compression but also inflammation around the nerve ...

Why does my elbow have to do anything with me playing or never having played ‘Tennis’? In this Blog, we’ll attempt to simplify Tennis elbow

Should we run away from sweetness or does everyone need a little extra of it, especially, in today’s time, and yet somehow we humans ....

When first used, the term sarcopenia referred to an age-related loss of muscle mass and function, and since then...

t is safe to say that the structures in our body are designed to respond to load and hence thrive under specific types of load, sometimes...

Is it just low back pain? Or is it a slipped disc or a pinched nerve or sciatica ? Do I need to rest or just stretch? Or will I have to...