There is no one "right" way to move, only movement we are prepared for or not. Challenge yourself, you get what you train for. Be plastic!

Femoroacetabular impingement syndrome is a disorder of pain and disability around the Hip, defined by a triad of symptoms, signs & imaging.

Should we run away from sweetness or does everyone need a little extra of it, especially, in today’s time, and yet somehow we humans ....

When first used, the term sarcopenia referred to an age-related loss of muscle mass and function, and since then...

t is safe to say that the structures in our body are designed to respond to load and hence thrive under specific types of load, sometimes...

This blog unlike our usual ones focuses on a topic that’s rather out of the ordinary for us: ‘Multivitamins’. But why Multivitamins?...

Is it just low back pain? Or is it a slipped disc or a pinched nerve or sciatica ? Do I need to rest or just stretch? Or will I have to...

PFPS or Patellofemoral Pain Syndrome, aka. PFS (Patellofemoral syndrome), Patellar pain , AKP (Anterior Knee Pain Syndrome), Runners...

In the recent blogs, we’ve explored the multi-faceted nature of pain and how it can be influenced by numerous things around us, in one...

Pain Pain Pain , the P-Word that’s been running us all through its fingers for who knows how long! We in the sciences (especially...

Is pain damage or an indication of something being seriously wrong? Or it’s just our bodies protecting us from further damage? Is...

Obesity + Osteoarthritis(OA) As we’d discuss in this short post is a mind-numbingly complex entity where surety, predictions, and...

THE PERFECT SITTING POSTURE DOES NOT EXIST! PERIOD! Thanks for reading. Just kidding! If only convincing people was this easy. The...

“At the end of every first session with all my patients I state/ask the following: ‘It is important before moving on with...

For a long time now it has been believed that spinal flexion is dangerous for our spine, possibly the worst kind of movement we can do,...

Contrary to popular belief ‘Disc herniations’ are not the end of the world and an indication for bed rest and cautious movement for the...

Table of Content: 01. Remember 02. MTrP? A summary 03. History of MTrP 04. Facts 05. The Dry needle 06. Further Wonderment 07. Conclusion ...

Table of content: 1. Introduction 2. What are misconceptions? 3. How common are they? 4. Let’s talk osteoarthritis 5. Internet? 6....

The term Anterior pelvic tilt is used to describe the orientation of the pelvic bone and refers to when ‘the front end of the pelvis tips...

TABLE OF CONTENTS: Common phrases What does Google have to say? What is gluteal amnesia History of gluteal amnesia and proposed...

Spasticity is a common word that comes up while discussing neurological syndromes, especially those which are dubbed as UMNS or UPPER...

Chronic pain is a complex and distressing problem. Unlike acute pain, which is well associated with injury, chronic pain is often...

It’s a warm summer morning in 400 BC Greece, Hippocrates sits and writes commandments of medical ethics. Cut to modern times;...

Being one of the most noticeable dissimilarities of appearance, posture has become the most blamed asymmetry for almost everything. Let’s...