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10. Disc herniations (slip disc) can heal! Hope !
Contrary to popular belief ‘Disc herniations’ are not the end of the world and an indication for bed rest and cautious movement for the...

Prerna Pant
Jan 14, 20227 min read


04. ‘Conditioned pain’: basic guide to better tolerance
Chronic pain is a complex and distressing problem. Unlike acute pain, which is well associated with injury, chronic pain is often...

Prerna Pant
Sep 20, 20215 min read
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