But what if we told you that this popular belief might not hold water, and anyone who wants and needs to do deep squats can do so fearlessly

As a protective response to pain, our bodies tend to 'Restrict Movement' in the affected area.

Diffuse Noxious Inhibitory Control (DNIC), also known as conditioned pain modulation (CPM) is the body's own pain relief mechanism.

We've all heard it before—the idea that forcefully contracting your glutes throughout exercises like bridging, squats, and deadlifts will...

As discussed in an earlier blog , Osteoarthritis (OA) has long been regarded as a degenerative joint disease primarily caused by wear and...

Today, we want to shed light on an essential aspect of the rehabilitation and recovery journey: its non-linear trajectory . Many of us...

Today we delve into the often overlooked but vital aspects of managing pain, that can be used as a guide for clinicians and patients as...